THE FACT ABOUT HEMORROIDS THAT NO ONE IS SUGGESTING

Psyllium husk is actually a nutritional supplement that helps raise your fiber consumption and softens stools to help make them easier to pass. Be careful not to raise fiber too much, too rapidly, as it could also lead to fuel or belly cramping.Talking of straining, don’t drive a bowel motion when you don’t should go. Straining raises the strai